Somatic Trauma-informed Coach & Consultant


My story
In the beginning, I thought my story was all about the early years of motherhood, in which I gave up my career and gave myself nothing. I thought it was all about how I lost myself in motherhood, living in the past, holding on to all the exciting parts of who I "used" to be and feeling guilty for it.
Then I thought my story might go further back than that. Perhaps it started when I was bullied as a child and hid it from my parents. Or perhaps it all began when I was shouted at by an aunty or the high expectations I set myself to achieve as my siblings had done.
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The truth is, my story began when I was born and it's still unfolding. Throughout my years of coaching many men and women, one thing I have noticed is that we all have a past and more often than not, it is playing out in our present.
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I firmly believe we have to heal our past in order to have any chance at thriving in our future.
Knowing this has been an integral part of my ongoing journey towards reclaiming ME - a journey that leads me here to YOU today. And so unfolds a new chapter in my story.
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Since losing my identity in motherhood, I retrained as an ICF accredited somatic trauma-informed coach, a performance coach, a Master practitioner of NLP, Time Line Therapy® and hypnosis and a certified Practitioner of Rapid Energetic Release therapy. I am also a certified Practitioner of Motherhood Studies, focssing on the sociology of motherhood.
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How can I help you specifically?
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Areas of specialism
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Trauma, in particular relational & generational.
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Post-traumatic growth
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Emotional intelligence
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Mindset and behaviours for success
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Chronic stress, overwhelm and burnout.
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Unexplained chronic pain.
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The mind-body connection
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Somatic healing
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Nervous system dys/regulation
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Trauma informed leadership, practices and policy
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The sociology of motherhood